Overweight and obese people often find it challenging to move around, experience low level of confidence, snore while sleeping, breathing issues while climbing up the stairs and have a high risk of developing type-2 diabetes, stroke, arthritis and certain cancers. If you want to beat Obesity, stay dedicated and make some significant lifestyle changes. Here are the top 5 ways-
1. Focus on the nutritional value of your food
By making healthier choices and choosing greens over junks can help you in getting rid of Obesity. Keep a check on the nutritional value of the food you eat. Make sure you are eating plenty of fruits and vegetables so that the nutritional requirement of your body gets fulfilled.
To curb hunger, eat smaller meals and keep the size of your plates small. Just like Japanese people, they have their meals in small bowls, so they do not end up eating more than their capacity. Also, eat only 80 percent of your capacity. Avoid desserts after meals.
2. Avoid sugary drinks and junk
Too much sugar leads to Obesity and weight gain. Fizzy drinks, instant mixes and juices contain added sugar in a high amount. Also, there is one common misconception that fresh fruit juices and smoothies are healthy, but they have a lot of added sugar which you don’t realise. Limit the consumption of sugar and junk to conquer Obesity.
3. Be active
To reduce weight and stay fit, some sort of regular physical activity is essential. If you have a busy schedule, try to take out at least 30-40mins for an intense session of exercise that will burn extra calories. You need to manage the calories; if you’re burning more calories than you consume, you will lose weight for sure.
If exercise is not in your habit, begin with short, manageable sessions each day, increasing the time and gradually building up the strenuousness of activity.
4. Obesity treatment
If your BMI is greater than 27, with severe medical conditions like type-2 diabetes, hypertension, stroke, heart diseases and a specific type of cancers, then you must go for Bariatric metabolic surgery. It is the best and effective solution for obese and overweight patients suffering from metabolic syndrome.
5. Hormonal balance
Hormonal imbalances can lead you towards Obesity and make it hard to lose weight. A healthy lifestyle, with no stress, smoking and limited consumption of alcohol is a solution for Obesity. Try to control your hormones and make lifestyle changes to lead a happier and healthier life.
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