Weight Loss Surgery is a life-altering event that requires you to actively change your lifestyle around it- especially the eating habits. Everything from- What to eat? How to eat? What vitamins to have? When to eat? How to exercise? Which exercises? etc., needs to be planned after the weight loss surgery.
While weight loss surgery is an effective tool for losing unhealthy fat and keeping it off permanently, the success of the weight loss surgery also relies on the routine and eating disciplines of the patient.
While the patients undergo a weight loss surgery, not only do they lose the excess fat, but also small amounts of muscle. During this period, having sufficient protein intake is essential. It is THE element that helps the body heal rapidly and regain muscle after the weight loss surgery. Having 60-80gms of protein is usually recommended by the surgeons post bariatric procedure. Now, it might seem like an insufficient quantity of protein; but, it is enough for your now egg-sized stomach. Here are some benefits of incorporating protein in your meals:-
1. Keeps you strong
Protein is the crucial building block of your muscles. It aids the energy fueling and oxygen-carrying process in the body. Eating sufficient protein is essential for maintaining muscle mass. It also helps in making antibodies that fight infections.
2. Strengthens hair and nails
Consuming enough amount of protein on a regular basis works wonders for your body. It helps to keep your hair healthier, skin robust and nail stronger. If you notice brittle nails, dry skin and hair fall post weight loss surgery, it indicates the deficiency of protein in the body.
3. Promote metabolic activities
A high-protein meal helps in building lean muscles. These muscles are responsible for boosting up your metabolism and helping you burn more calories once you start exercising post weight loss surgery. Adding the recommended amount of protein to your diet will help you stay energetic and feel full for a longer time in between your meals.
Learn more about the science of eating rightly after the weight loss surgery or seek clarity on the weight loss surgery. Talk to experts at Mohak and understand at length about bariatric surgery. Our specialists will help you understand everything from the eligibility of the weight loss surgery, to the need and process of the weight loss surgery, to the recovery post weight loss surgery. Book an appointment today.