{"id":4115,"date":"2021-01-14T16:00:23","date_gmt":"2021-01-14T10:30:23","guid":{"rendered":"https:\/\/mohakbariatrics.in\/?p=4115"},"modified":"2021-01-14T16:00:23","modified_gmt":"2021-01-14T10:30:23","slug":"why-we-gain-weight-in-winter-prevent-weight-gain","status":"publish","type":"post","link":"https:\/\/mohakbariatrics.in\/ru\/why-we-gain-weight-in-winter-prevent-weight-gain\/","title":{"rendered":"Why do we gain weight in winter? How can we prevent weight gain?"},"content":{"rendered":"<p>This can come as a surprise for you, but weight gain is a common problem in winters. The reason behind gaining weight in winters is a matter of curiosity for everyone. The factors that trigger weight gain in winters include lack of vitamin D and body temperature changes. You can take preventive measures to avoid getting obese in the winter season, but it is essential to know why we gain weight.<\/p>\n<p><strong>Eating Habits-<\/strong><br \/>\nDue to the cold climate, differences in eating habits are seen. As the cool air strikes our body, we feel the urge to eat more as a reaction to that. Researches have shown that our eating capacity gets increased in winters, and we lead towards weight gain.<\/p>\n<p>There is a blood sugar drop seen in people during winters, that forces them to eat more. Many people consume calories, fatty meals and junk before bedtime or dinner, eventually triggering weight gain.<\/p>\n<p><strong>Vitamin D-<\/strong><br \/>\nAccording to a few pieces of research conducted on obesity and winters, lack of vitamin D triggers weight gain. There is an ample amount of sunlight in summers while in winters you barely see the sun rays.<\/p>\n<p><strong>Less Water Consumption-<\/strong><br \/>\nIt is a fact that water becomes unbelievably cold in winters, preventing us from drinking it. Low water consumption causes weight gain and also results in fatigue and carelessness.<\/p>\n<p><strong>Lack of Physical Activity-<\/strong><br \/>\nOne of the common reasons for weight gain is that we gain more energy than we spend. Most of us usually take a break from exercising in winters due to the cold &amp; chilly weather.<\/p>\n<p><strong>How can we prevent weight gain in winters?<\/strong><\/p>\n<ul>\n<li>Take a balanced diet<\/li>\n<li>Meet the daily water consumption needs<\/li>\n<li>Protein foods instead of carbohydrates<\/li>\n<li>Take fruits &amp; vegetables enriched with vitamin C<\/li>\n<li>Be more active<\/li>\n<li>A full glass of water before your meals to curb the appetite<\/li>\n<\/ul>\n<p>For more consultation, call on- 6232012342<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This can come as a surprise for you, but weight gain is a common problem in winters. The reason behind gaining weight in winters is a matter of curiosity for everyone. The factors that trigger weight gain in winters include lack of vitamin D and body temperature changes. You can take preventive measures to avoid&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[127,259,260],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/posts\/4115"}],"collection":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":0,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"wp:attachment":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}