{"id":1854,"date":"2017-10-10T16:46:44","date_gmt":"2017-10-10T11:16:44","guid":{"rendered":"https:\/\/mohakbariatrics.in\/?page_id=1854"},"modified":"2017-10-10T16:46:44","modified_gmt":"2017-10-10T11:16:44","slug":"omitobesity","status":"publish","type":"page","link":"https:\/\/mohakbariatrics.in\/ru\/omitobesity\/","title":{"rendered":"Omit Obesity"},"content":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;TAKE A PLEDGE TO &#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3A200%2C300%2C400%2C600%2C800|font_style:400%20bold%20regular%3A400%3Anormal&#8221; el_class=&#8221;oomainhead&#8221;][vc_single_image image=&#8221;1859&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;oologo&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text][sgmb id=1][\/vc_column_text][vc_column_text el_class=&#8221;ootext&#8221;]<span class=\"m_-3495375844079793057gmail-_5zk7\">#OmitObesity<\/span> is an initiative of Mohak Bariatrics &#038; Robotics on the occasion of World Obesity Day to spread the awareness about the consequences of obesity. You are invited to participate in this campaign and <strong>take a pledge to <span class=\"m_-3495375844079793057gmail-_5zk7\">#OmitObesity<\/span><\/strong> by adopting atleast one healthy habit.<\/p>\n<div>Different people need different actions to #OmitObesity from their lives. So here are some pledge that you can take or you can create the one according to your BMI and lifestyle. Participate now!<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_id=&#8221;pledgecont&#8221;][vc_column_inner][vc_column_text el_class=&#8221;oolist&#8221;]<\/p>\n<ul>\n<li>I pledge to cut down fat, sugar and salt from my diet<\/li>\n<li>I pledge to introduce yoga into my daily routine<\/li>\n<li>I pledge to start the brisk walk of at least 30 minutes per day<\/li>\n<li>I pledge to stop overeating<\/li>\n<li>I pledge to prefer staircase over lift<\/li>\n<li>I pledge to take a proper and healthy meal<\/li>\n<li>I pledge to not skip my breakfast<\/li>\n<li>I pledge that I won&#8217;t treat my stomach as garbage bin<\/li>\n<li>I pledge that I won&#8217;t pour the pounds anymore<\/li>\n<li>I pledge to ditch the junk and eat healthily<\/li>\n<li>I pledge to chew my food well to lower down the calorie intake<\/li>\n<li>I pledge to keep a regular check on my calories<\/li>\n<li>I pledge to reschedule my living and eating habits<\/li>\n<li>I pledge to increase the water intake per day<\/li>\n<li>I pledge to introduce more veggies into my daily diet<\/li>\n<li>I pledge to work harder on my health goals<\/li>\n<li>I pledge to avoid under eating as it simply leads to overeating<\/li>\n<li>I pledge to sit less and move more<\/li>\n<li>I pledge to build a sincere exercise routine<\/li>\n<li>I pledge to stop my close ones from eating unhealthy<\/li>\n<li>I pledge to encourage my family for home-made food<\/li>\n<li>I pledge to limit\u00a0myself from taking the fast food<\/li>\n<li>I pledge to take more fruits and juices every day<\/li>\n<li>I pledge to introduce a no fat milk in my diet<\/li>\n<li>I pledge to start my day with green tea<\/li>\n<li>I pledge to make my girl more active in sports<\/li>\n<li>I pledge to curb the sedentary time of my kids<\/li>\n<li>I pledge to modify the diet plan for my whole family<\/li>\n<li>I pledge to add more physical activity in routine<\/li>\n<li>I pledge to keep a watch on the eating habit of my kids to not let obesity knock<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_id=&#8221;pledgeform&#8221;][vc_column_inner]<p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p>[vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;TAKE A PLEDGE TO &#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3A200%2C300%2C400%2C600%2C800|font_style:400%20bold%20regular%3A400%3Anormal&#8221; el_class=&#8221;oomainhead&#8221;][vc_single_image image=&#8221;1859&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;oologo&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text][sgmb id=1][\/vc_column_text][vc_column_text el_class=&#8221;ootext&#8221;]#OmitObesity is an initiative of Mohak Bariatrics &#038; Robotics on the occasion of World Obesity Day to spread the awareness about the consequences of obesity. You are invited to participate in this campaign and take a pledge to #OmitObesity by adopting&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["en","es","de","fr","ru"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/pages\/1854"}],"collection":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":0,"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/pages\/1854\/revisions"}],"wp:attachment":[{"href":"https:\/\/mohakbariatrics.in\/ru\/wp-json\/wp\/v2\/media?parent=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}