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Know your sugar intake and avoid diabetes

Most articles concerning diabetes talk about the harmful effects of sugar and why you just go off it completely. However, completely cutting off sugar may not always be possible in…

Simple tips to prevent obesity

Obesity is becoming a rampant problem in India. Studies show that over 5% of Indians are suffering from obesity. To tackle this very issue, the Indian govt. is promoting fitness…

Important Tips for Weight Loss

We all make approximately a dozen promises to ourselves each year that we’re going to begin our journey to losing weight the next day or week. While most people have…

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